You’re looking at this book for ideas so it must be time for a change. Take these foundation 10 Steps to Lose Weight and employ some of the 101 Tips to Keep It Off for good!
People fail at diets because they can’t maintain the change. The old habits of binge eating, drinking sugary drinks, chips, cakes, sweets and usually non-vegetable snacks cannot be easily shaken after years of ingrained practice.
To drop weight and keep it off means approaching your lifestyle differently. Understand you are in this position today trying to figure out how to undo what you have already done over a significant period of time. It’s your habits. So change them!
Instead of focusing on what you CAN’T eat you focus on what you CAN eat. This takes the mind off of dwelling on the sacrifice while diminishing the temptation. The key is to eat nutritious calories, avoiding empty calories.