Buffalo (Bison) Burgers

Bison burger patties

 

 

 

 

 

 

 

Makes 4 Servings

Ingredients

  • 1 Tbsp od olive oil
  • 1 chopped onion
  • 2 egg whites
  • 1/4 cup oat bran
  • 1/4 cup cooked, mashed sweet potato
  • 1 teaspoon oregano
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 lb / 455 g ground bison

Directions

  • Heat olive oil over medium heat in a skillet. Cook the onion until soft and golden. Set aside.
  • Meanwhile, in a large bowl, mix together egg whites, oat bran, sweet potato, oregano, sea salt and pepper.
  • Stir in onions and bison. Mix the ingredients together with clean hands until just combined. Take a handful of the meat and create 4 flat patties.
  • Grill the patties on each side until the burgers reach desired doneness.

Nutritional Facts

(Per Serving – 1 x 4oz Patty)

  • Calories: 143
  • Protein: 22g
  • Carbohydrates: 6g
  • Fat: 2g