Chewy Apple Pie Bar Recipe
- 1 cup (150 grams) pitted dates
- 1 cup (90 grams) unsweetened dried apples
- 1 cup (100 grams) unsalted walnuts
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
In a large food processor, combine dates, apples and walnuts. Process until fine crumbs form, about 1 minute. Add cinnamon, ginger and nutmeg. Continue processing until mixture is very soft and holds together when pinched, about 3 to 4 minutes.
Press dough into a 4 x 8-inch parchment lined loaf pan. Cover and refrigerate for at least 2 hours, until firm. Cut into 12 bars (2 x 11/3 inches each). Wrap individually and keep refrigerated for up to 5 days or freeze for up to 1 month.
Serves: 12 | Serving Size: 1 bar
Per serving: Calories: 116; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 12g; Protein: 2g
Nutrition Bonus: Potassium: 162mg; Iron: 3%; Vitamin A: 0%; Vitamin C: 0%; Calcium: 1%
Recipe credit to myfitnesspal.com