High Protein Fudge Bar

Protein powder is  not only for smoothies, they make a great way to ingest protein in a snack thought to have been prohibited if your trying to lose weight and add muscle. This is an ingenious approach to consuming protein outside of a protein shake.

A video of how to make protein brownies

 

 

 

 

 

 

Watch the video to see how easy it is to make. 

 

High protein fudge bar recipe

 

 

 

 

 

 

 

Makes 5 Bars

Ingredients

  • 8 scoops chocolate protein powder
  • 1 cup oatmeal
  • 1/3 cup natural peanut butter
  • 3 tbsp honey
  • 1/2 cup 1% milk
  • 3 tbsp crushed peanuts

Directions

  • 1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
  • 2. Form into 5 bars and then roll in the crushed peanuts to finish.
  • 3. Place in the fridge for about 30 mins

Nutritional Facts
(Per Serving – 1 Bar)

  • Calories: 452
  • Protein: 50g
  • Carbohydrates: 36g
  • Fat: 12g