or your mission abdominals the single most important thing you can do to improve your abs is to control your diet. You could have the best training and exercise regiment going but if you diet is not aligned or even considered you won’t get that lean cut look you desire.

Abs are made in the kitchen and are more than 80% of the effort needed to get those sculpted abs. Your genes are either going to make it easier to attain or for most of us a lot harder. Discipline, dedication and execution will get you there.

Mission Abdominals

Mission Abdominals 2 Infographic. - Macro Nutrients

Mission Abdominals 3 - Water

Mission Abdominals 4 - Motivation


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