One pan mexican quinoa recipe

One pan mexican quinoa recipe
One Pan Mexican Quinoa
Print Recipe
Cooking this meatless Mexican quinoa dish is easy with all ingredients cooked at the same time in one pan.
Servings Prep Time
4 people 10
Cook Time
25
Servings Prep Time
4 people 10
Cook Time
25
One pan mexican quinoa recipe
One Pan Mexican Quinoa
Print Recipe
Cooking this meatless Mexican quinoa dish is easy with all ingredients cooked at the same time in one pan.
Servings Prep Time
4 people 10
Cook Time
25
Servings Prep Time
4 people 10
Cook Time
25
Ingredients
Servings: people
Instructions
  1. Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
  2. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro.
  3. Serve immediately.
Recipe Notes
To cut down on the Carbohydrates you may want to use a 1/2 cup being cogniscent of the protein in quinoa. 
Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 401.8 Calories from Fat 130.5
 
Total Fat 14.5g
Saturated Fat 2.1g 
Trans Fat 0g
Cholesterol 0mg
Sodium 262.6mg
Total Carbohydrate 57.2g
Dietary Fiber 13.7g
Sugars 1.7g
Protein 15.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Recipe and image credit to www.damndelicious.net
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