Sunflower lentil spread recipe shown on pita bread
Print Recipe
– Lentils are a good source of protein and fiber among many other vitamins and minerals.
Servings Prep Time
4 10 min
Cook Time
0
Servings Prep Time
4 10 min
Cook Time
0
Sunflower lentil spread recipe shown on pita bread
Print Recipe
– Lentils are a good source of protein and fiber among many other vitamins and minerals.
Servings Prep Time
4 10 min
Cook Time
0
Servings Prep Time
4 10 min
Cook Time
0
Ingredients
Servings:
Instructions
  1. Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.
  2. Stir in sunflower seeds, celery, scallions, and parsley.
  3. Microwave pita at HIGH 1 minute. Serve with spread.
Recipe Notes

Nutritional Information

Calories per serving: 180
Fat per serving: 3g
Saturated fat per serving: 0g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 1.5g
Protein per serving: 10g
Carbohydrate per serving: 29g
Fiber per serving: 10g
Cholesterol per serving: 0mg
Sodium per serving: 430mg
Rs per serving: 3.1g

Image credit to http://www.ohio-clinic.ae

Recipe credit to http://www.health.com/

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