Sausage and Sweet potato casserole

Sausage and Sweet Potato Breakfast Casserole Recipe

This is a casserole so not a quick recipe. For prep and baking it will be about an hour but well worth it,

Serves 8-10


  • 1 1/2 lbs breakfast sausage
  • 1/2 tbls coconut oil
  • 12 eggs
  • 2 sweet potatoes, peeled and diced
  • 1/2 large sweet onion, diced
  • 1 tsp garlic powder
  • 1/4 tsp nutmeg
  • 1 tsip sea salt
  • 1 tsp pepper
  • 1/4 cup coconut milk
  • 4 cups power greens (kale, spinach, arugula)


  • Heat oven to 375 degrees.
  • In a large skillet over medium heat, melt coconut oil and add in sausage.
  • Brown and break apart with a wooden spoon.
  • Beat eggs in extra large bowl.
  • Shred sweet potatoes and onion in your food processor. Mix into eggs with seasoning, coconut milk and power greens.
  • Grease 9×13 casserole dish with more coconut oil.
  • Pour in egg mixture and stir in sausage.
  • Cook for 45 minutes. Cover with foil and cook for 10 more minutes or until center is set.

Image and recipe credit to

Metabolic recipes