This turkey meat loaf recipe boasts of 46gms of protein per serving. Its simple to make if you can measure and mix and only takes 30 minutes to bake. 

 

Makes 6 Servings

Ingredients

  • 2 lbs of ground Turkey
  • 1 teaspoon of olive oil
  • 1 diced Onion
  • 1 teaspoon of Garlic(optional)
  • 1/3 cup Dried Tomatoes
  • 1 cup of Whole Wheat Bread Crumbs
  • 1 Whole Eggs
  • 1/2 cup of Parsley
  • 1/4 cup of Low Fat Parmesan
  •  1/4 cup Skim Milk
  • Salt and Pepper
  •  1 teaspoon of Oregano

Directions

  • 1. Cook the Onion with Olive Oil separately
  • 2. Mix everything together in a big bowl, add the cooked onions
  • 3. Put the mix in a big pan
  • 4. Bake at 375-400 F for about 30 mins

Nutritional Facts

(Per Serving)

  • Calories: 393
  • Protein: 46g
  • Carbohydrates: 14g
  • Fat: 17g